I want to show you a in fact intriguing technique to hypnotize yourself. It is known as the Betty Erickson technique as she devised it to hypnotize yourself. Betty's husband Milton Erickson is someone I have referred to on any occasions in my work as a sublime hynotherapist and psychiatrist and someone whose work seems to hypnotize me all the time. This technique to hypnotize yourself is entirely attributed to her.
Hypnotize Yourself Betty Erickson Method:
This method to hypnotize yourself is based on the following premises and ideologies. While there are a estimate of counter-examples to these notions, they will be of value in comprehension and utilizing this method to hypnotize yourself.
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When we think in pictures we refer to the external things we see and the internal images that we create. This includes remembered images ("What does your bedroom look like?"), constructed images ("What would it look like if it were redecorated?"), as well as the actual, real things we see about us.
When we think in sounds these are the things we hear and the internal sounds that we create. This includes remembered words or sounds ("Think of your favourite pop song"), imagined words or sounds ("Imagine that song being sung by someone else"), and also includes your internal dialogue as well as all of the real, actual, live sounds nearby us.
Thirdly, are the things we feel. These can be actual corporeal sensations or imagined ones. Can you imagine being at the seaside and paddling in the cool sea?
Most of us use one of these ways of mental more than the others; though we each use all three of them. Since this is regularly the case, an private who "thinks" in images wouldn't hypnotize themselves the best simply by visualising.
Focused Attention:
Stereotypical images of hypnotists retention watches or other fixation devices for clients to stare at are the ensue of much misunderstanding about hypnosis. I for one have long ago banished my velveteen smoking jacket and watch on a chain for more contemporary methods of hypnotic induction! The taste of hypnosis is typically an inwardly focused one in which we move away from the environment nearby us and turn our concentration inward. This technique to hypnotize yourself is doing that even more.
Hypnotize Yourself Technique:
Step 1: Find a comfortable position and get your self relaxed and settled. Get into a position that you will be able to enounce in fact for the time you are going to hypnotize yourself. It can be sitting or lying down, though sitting is recommended to preclude you from falling asleep. Get yourself centred, just looking in front of you and breathing slowly and easily. Let yourself relax.
Step 2: Think about the distance of time that you intend to spend in this state and make a statement to yourself about it such as "I am going hypnotize myself for 20 minutes ... " (or however long you want) You will be delighted to peruse how well you "internal clock" can keep track of the time for you.
Step 3: What would you like to get out of this? Make a statement to yourself about the speculate you want to hypnotize yourself. In this process, you allow your unconscious mind to work on an issue rather than giving suggestions throughout, (that is someone else technique) so our purpose statement should reflect that fact. Here's how I recommend you phrase it to yourself : " I am going to hypnotize myself for the purpose of allowing my unconscious mind to make the adjustments that are suitable to help me in _____________."
Filling in the blank with what you want to perform such as "developing more reliance in public situations." The actual words aren't nearly as leading as the fact your statement acknowledges that you are turning this process over to your unconscious mind.
Step 4: looking in front of you, observation three things, one at a time, that you see. Go slowly, pausing for a occasion on each. It is preferable that they be small things, such as a spot on the wall, a doorknob, the angle of a photo frame, etc. Some people like to name the items as they look at them - "I see the hinge on the door frame".
Step 5: Now turn your concentration to your auditory channel and notice, one by one, three things that you hear. (You will observation that this allows you to join sounds that occur in the environment rather than being distracted by them.)
Step 6: Next, attend to your feelings and observation three sensations that you can feel right now. Again, go slowly from one to the next. It is beneficial to use sensations that regularly are exterior of your awareness, such as the weight of your glasses, the feeling of your wrist watch, the texture of your shirt on your body, etc.
Step 7: Continue the process using two Visuals, then two auditories and then two kinaesthetics. Then, in the same manner, continue (slowly) with one of each.
You have now completed the "external" portion of the process to hypnotize yourself. Now it's time to begin the "internal" part.
Step 8: Now close your eyes. Now, bring an image into your mind. Don't work too hard at this; this is fun, remember? You can establish an image or simply take what comes. It may be a point of light, it may be a gorgeous beach, or it could be your car or an apple. I shall not scare you with the ideas that randomly pop into my mind. If something comes to you, just use it. If nothing comes, feel free to put something in your mind.
Step 9: Pause and let a sound come into your awareness or originate one and name it. Although this is technically the internal part, if you should hear a sound exterior or in the room with you, it is Ok to use that. Remember that the idea is to join things that you taste rather than being distracted by them. Typically, in the absence of environmental sounds; I often imagine hearing whooping hallelujahs from a gospel choir; don't ask me why, that just happens in my mind.
Step 10: become aware of a feeling and name it. It is preferable to do this internally - use your imagination. (I feel the warmth of the sun on my face) However, as with the auditory, if you in fact have a corporeal sensation that gets your attention, use that.
Repeat the process with two images, then two sounds, then two feelings. Repeat the cycle once again using three images, three sounds, and three feelings.
Then to unblemished the process, open your eyes when your alloted time is up - It is not unusual to feel a itsybitsy bit "spaced out" or stray off somewhat. At first some people think that they have fallen asleep. But generally you will find yourself arrival back automatically at the end of the allotted time that you set before you chose to hypnotize yourself. Trust that you weren't sleeping and that your unconscious mind was doing what you asked of it.
Many people don't get all the way straight through the process. That's perfectly all right. If you should unblemished the process before the time has ended, just continue with 4 images, sounds, feelings, then 5 and so on. It is a easy way of just getting you acquainted with how to hypnotize yourself.
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